The weather is changeable and cold waves are frequent

In addition, meat and eggs must be cooked before eating, so that enough influenza viruses can be eliminated by high temperature. You can do some exercises with a suitable amount of activity every day, such as walking, cycling, jogging, Tai Chi, etc.

It is best to use running water when washing hands, which can effectively sterilize and remove scale., to enhance the body's resistance. Plastic Eyeliner Packaging thealthy diet Eat more colorful natural foods, such as oranges, strawberries, tomatoes, which are rich in high-vitamin C.Children's winter flu prevention knowledge 8 tips to know Knowledge of influenza prevention in winter, winter is a period of high influenza, and teenagers are often the target of the virus because of their weak resistance.

In winter, the weather is changeable and cold waves are frequent. We must develop the good habit of washing hands frequently. To protect ourselves, we must understand some knowledge about influenza prevention. Strengthen physical exercise and do more outdoor activities. Develop the habit of washing your face with cold water, which helps improve the body's ability to adapt to changes in temperature.

Since the feet are far away from the heart and the blood does not run smoothly, special attention should be paid to keeping the feet warm. Needless to say, you should use hand sanitizer or soap to clean your hands after physical activity. Therefore, it is necessary to take measures to prevent cold and keep warm in time according to the weather conditions, such as adding clothes and bedding in time, to avoid illness caused by cold.